Vail, CO Master Events Calendar

MASTER CALENDAR VIEW | ALL VAIL, CO EVENTS
   Yoga Class @ your library
Start Date/Time: Wednesday, January 15, 2020 11:30 AM
End Date/Time: Wednesday, January 15, 2020 12:30 PM
Recurring Event: Recurring Event Every 1 week(s) on Monday, Wednesday until 12/30/2020 (total 104 events)
Free Event: Free
Category:
Events & Activities
Description:

Vail Public Library's Gentle Yoga Class, taught by Anne Anderson, Certified Kripalu Yoga Teacher, Registered with Yoga Alliance, Professional Ski Instructor of America at Vail, is propriate for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice. The approach hopefully includes carefully orchestrated movements, controlled pressure, and well-measured stretches, including range of motion exercises. Postures may be approached in gradual steps, with plenty of time to focus on breathing and repetition so that the practice is simple to do and easy to remember.

Gentle yoga style encourages a highly individualized approach to practice with on-going encouragement to make moment-to-moment adjustments.

For more information, please call at 970.479.2187 or at libinfo@vailgov.com

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