Vail, CO Master Events Calendar

MASTER CALENDAR VIEW | ALL VAIL, CO EVENTS
   Breath Workshop @ your library with Twyla Gingrich
Start Date/Time: Thursday, January 17, 2019 5:30 PM
End Date/Time: Thursday, January 17, 2019 6:30 PM
Recurring Event: One time event
Free Event: Free
Category:
Events & Activities
Description:

As a part of the Healthy Lifestyle Series of Vail Public Library, learn how to manage your stress more effectively by controlling the breath. Learn practical breathing-based techniques, which relax your body and mind as well as reduce symptoms of anxiety, anger, insomnia and depression. This workshop will be leaded by Twyla Gingrich.

For more information please call 970-479-2187.  You may also visit us at vaillibrary.com.

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